Bath Salt Soaks

The physical and mental health benefits of soaking in epsom and sea salts is amazing. It’s crazy that most of us have to make ourselves take time to de-stress and unwind.  Balancing family, work, and Dancing With The Stars doesn’t leave much time to “indulge.” But allowing our mind and body time to rest is essential.  Soaking in salts help rid your body of toxins and then allows the minerals to absorb through your skin.

It’s recommended that a bath should be about 40 minutes to an hour for best results. The first 20 minutes will give your body time to remove toxins from your system while the last 20 to 40 minutes will allow you to absorb the minerals in the water. The water should be as hot as you can manage, to sweat out the impurities.

If you interested in the Suzy Homemaker Bath Salts click here.

Soak it in because you are the best!

Suzy

Extra facts about Salts:

Dead Sea Salts contain 21 minerals including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium. These essential minerals naturally occur in our bodies but must be replenished, as they are lost throughout the day. These minerals are known to treat, detoxify, and cleanse our bodies.

Epsom Salt is actually pure mineral compound of Magnesium Sulfate.The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body.